Grilled Asparagus
1 pound asparagus
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 tablespoon low-sodium soy sauce
1/8 teaspoon black pepper
Cooking spray
Prepare grill.
Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate for 30 minutes. Remove asparagus from bag, and discard marinade. Place asparagus on grill rack coated with cooking spray; grill 5 minutes on each side or until asparagus is done.
Yield: 4 servings
NUTRITION PER SERVING
CALORIES 36(50% from fat); FAT 2g (sat 0.3g,mono 1.3g,poly 0.3g); PROTEIN 1.8g; CHOLESTEROL 0.0mg; CALCIUM 17mg; SODIUM 62mg; FIBER 1.6g; IRON 0.8mg; CARBOHYDRATE 4g
Cooking Light, APRIL 2000






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