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cooking
Curried Beef Short Ribs

Note: I found this was more realistically four servings.

Finishing this dish with lime zest and juice brightens its rich flavors.

Yield 6 servings (serving size: about 3 ounces ribs, 2/3 cup rice, and about 2 1/2 tablespoons sauce)

2 teaspoons canola oil
2 pounds ...continue reading

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« Chili-Cheese Casserole for a Crowd | Main | Cheese Soufflé with Fresh Corn »

Apple Slaw

Apple Slaw

The sweet-spicy Pink Lady apples complement the tartness of the cherries and the vinaigrette in this slaw, which is a natural companion for pork chops or ham. Cameo, Fuji, or Gala apples will also work well.

Vinaigrette:
1/3 cup packed brown sugar
1/3 cup cider vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Slaw:
2 1/2 cups chopped Pink Lady or other sweet apple
1 (12-ounce) package broccoli slaw
1 (3-ounce) package dried tart cherries
2 tablespoons unsalted sunflower seed kernels

To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.
To prepare slaw, combine apple, broccoli slaw, and dried cherries. Drizzle with vinaigrette; toss well to combine. Sprinkle with sunflower seeds; chill for up to 3 hours.
Yield: 8 servings (serving size: 1 cup)

NUTRITION PER SERVING
CALORIES 125(29% from fat); FAT 4g (sat 0.5g,mono 2.1g,poly 1.1g); PROTEIN 2.1g; CHOLESTEROL 0.0mg; CALCIUM 33mg; SODIUM 91mg; FIBER 2.7g; IRON 0.9mg; CARBOHYDRATE 24.9g
Martha Condra
Cooking Light, OCTOBER 2002

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